生气的事

一班学生问教授怎样可以放下他们生气的事。教授要他们拿个带子去河边拾石头，一粒石头代表一件生气的事，学生们照着做。一天又一天的过去，一位学生跟教授说他的带子很重，于是教授要他放下自己的带子，他轻松多了。
每一件你生气的事就像一粒石头，每一天你都把它们放在心上，就像沉重的石头压住自己一样，为什么不把它们放下呢？
瑜伽老师，你真的是我的良师益友！

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A group of students asked their lecturer how to let go of their anger. The lecturer asked them to take a big bag and pick some stones at the river side. Each stone will represent something you despise... After a few days, a student came to the lecturer and claimed that his bag was very heavy, and the lecturer asked him to put down the bag, and he feels released instantly.

Anything that irk you is like a stone to you, if you kept them in your heart is like putting all the stones onto your body. Let go all your anger and things that annoying you, you will be released and happier.