Monday, April 26, 2010

潜意识

瑜伽老师教我们怎样运用潜意识,因为潜意识占了我们意识的95%。如果我们的下意识和潜意识能配合运用的话,那我们的生活将会更美满。
到底潜意识是什么?打个比例,你开始学驾车,学怎样踩油换牙门,那是你的下意识教你要怎么做。当你已会驾车了,你一路驾车,一路想东西,然后回到家,那是你的潜意识在驾车。你告诉自己不要打孩子,下意识你一直提醒自己,但最后你做不到,因为你不会控制自己的潜意识。
我也有一个刚刚发生的例子。本来刚才冲凉不想洗头,但忘了带浴帽,开了水就把头发冲湿,哈哈。。潜意识没有戴浴帽就是洗头嘛!
她说要锻炼自己用潜意识,那生活将会更开心。首先,静坐在地上,把眼睛合上,深呼吸,头脑放空。。开始想自己妈妈的样子,看到她,第一句要和她讲什么话,对她的情绪是怎样的?是感恩,是爱,是气恼,是愤怒,还是什么。。然后到爸爸。。再到丈夫。。最后是自己。。如果在你脑海里出现的都是负面的情绪,你的生活将是很有问题的,要好好对症下药。。每天这样练习,你将会愈来愈会运用你的潜意识在你的生活里。

2 comments:

  1. wei, sui-poh!!! Sorry long time didnt check your website wo...wei I really love it!!! Just sad that I cannot understand mandarin to read your other blogs. But I can read a little about how cheeky Jordan is...hee hee, now is the time to enjoy them. Wei I can also see you acknowledge me on your meals ah...well done!!! They really look delicious. Congrats!

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  2. yk, I wanted to share with u badly on all the story my yoga instructor told me, it is very good and enlighten us instantly... ok, i promise u, once i have time i will translate them for u, purposely :) I will try to translate jordan's joke also... but it is not as funny as in Mandarin anymore, as he speaks in Mandarin and it's so cute mah :)

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