Honey is a very good supplement for us. But I seldom take except during my pregnancy. My yoga teacher recently recommend me this Manuka honey, it is good for our anti-body. It is expensive so I bought a small bottle to try, I take it once I have mild coughing and flu, and it is really good. Jordan is also taking it since he is so weak, I hope he can have better anti-body with this honey.
The other Euphoria Longana honey is good for constipation, after taking it, Jordan's stool is no longer hard. You can try it for your kids if they have same problem too.