肚腩运动 Firm Your Tummy

生了第二个儿子，我的肚腩松弛到想一个漏了风的气球。正努力在找着解决的方案，哈。。便问问瑜伽老师有什么动作比较有效。于是她教我做这举脚运动。

1.身体平躺在地面上
2.双脚举起成90度
3.维持10分钟

就是这样，日子久了，肚子的肌肉就会结实。我听了，以为她‘老点’我。那么容易的动作有帮助吗？于是就试试看。嘿，别开玩笑，看像容易，但要维持10分钟，一点也不容易啊。不信你试试啦。

还有喔，如果你觉得双脚很累的话，那你就是用错力，你要用的是肚子的力，而不是大腿的力。姐妹们，我们一起努力吧！

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After my 2nd pregnancy, my tummy is very flabby, like a water bed (I used to describe to my bestEST fren, haha..) I asked my yoga teacher, is there any exercise that is effective to firm my tummy. She teach me this,

1) Lie straight on the floor
2) Raise both your legs 90 degree
3) For 10 minutes (I mean do not move your 90 degree legs for 10 minutes)

I thought the yoga teacher was joking with me, this is too easy to do I thought... and I try it at home, wah lau... dont play play leh, it is so hard to keep your legs up for 10 minutes. U try and see.

Besides that, if you feel that your legs are very tiring, then u are exercising on the wrong area. Your tummy should be the area that feel tire after this exercise.